We all want to lose weight fast. Get it over with. But the reality is, if you lose it fast you’ll gain it back just as fast and probably add a little bit more. It takes time to lose weight. How can you lose weight and keep it off? Here are some tips on losing weight and keeping the weight without regaining pounds afterwards.
Unfortunately, most people go on a diet or some weight loss program, and they do lose a few pounds. But they get so discouraged when the scale only shows 2 pounds lost for a month’s worth of work; they give up. And gain the pounds back with a little more. Is there a rescue out of this trap?
As a result of working hard, doing a diet, following a program, losing only two pounds at the end of the month, and then gaining it back plus more, people often lose heart. It can be discouraging, to say the least. Being fat makes you feel you don’t have any energy, depressed, hungry all the time not to mention the strain it puts on your body. But it seems like a trap – all the hard work with so little result. Some people resort to surgery, and often that does not function either. Here is the answer to Losing weight and keeping the weight?
your ability to regulate your diet
An important question you need to ask yourself and give an answer to is ‘why do I eat’. A lot of people eat for the pleasure rather than eating for the survival. Have you noticed how food and food preparation is now more of a past-time than a means of survival? They only think about the now neglecting the future effects and consequences of their choices trying to sugar-coat every diet and make them taste better and so on. You can now see how the calories pile up.
Your ability to avoid extravagant diet
Also, you need to know that making extravagant dishes that take time to prepare is just asking for trouble when nature provides us with the foods that are necessary to survive in its raw form. You will also agree with me that nature knows what is best to survive on. The rawer and less prepared the food, the better it is for your health. Therefore the right type of food is not enough, but the way the meal is also made matters.A healthy meal is better than an expensive one when you want to lose weight fast. So before you make that order at that expensive restaurant check out the menu details to make sure it fits into your diet.
Lots of water intake
Drinking a lot of water also plays a vital role in this process. Water does not only prevent dehydration but also helps in proper digestion, without which foods eaten will not digest properly, and these lead to accumulation of fats. Again, it helps in the transportation of nutrients to various cells and flushing out toxins from vital organs in the body. It helps speed up the metabolism of the body thereby burning up even more calories.
Here’s a trick that will help keep the weight off. Drink a glass of water before every meal and eat a healthy breakfast that is high in fibre. This will keep you going well into lunch time before you are ready for a snack which is usually an apple, a banana or a healthy sandwich made at home. It is important to avoid the fast food places when you’re trying to lose weight fast.
Factually, there is a way to lose weight and keep weight off. A medically tested regimen has been developed and established in Europe that gets amazing results with weight loss and keeping weight off. Hundreds of thousands of people have been satisfied with it.
This system grew out of the basic research on ageing and the part that hormones play in that process. As we get older, the endocrine glands slow down their production of hormones. Since hormones govern the essential functions of the body, often things go awry without them, and we get the indicators of ageing – things like hair loss and loss of libido and many symptoms associated with menopause and andropause.
Unwanted weight gain also is a sign of ageing and is directly attributable to particular hormones that the body needs to control metabolism, appetite, and such things as satiety. As hormone production tapers off, metabolism changes and although you may eat the same things you ate ten years ago, unwanted pounds add on.
The permanent weight loss breakthroughs stem from a particular hormone that is commonly called HCG, which stands for Human Chorionic Gonadotropin. Using bio-identical hormone replacement therapy along with sensible diet and exercise, your metabolism is re-set thereby not only giving you the weight loss that you desire but also providing a permanent solution to weight loss goals.
You will be able to do more with your life, because you will have more energy, feel healthier and have a brighter outlook. The exercise will be easy because now the energy is there to do it. Other symptoms of ageing may also disappear or at least stop worsening. Amazing results can be attained.